fifteen Imago Dialogue Techniques Imago Conversation is actually a different sort of about three-step procedure to have relationship, created by Harville Hendrix, PhD and you may Helen LaKelly Take a look, PhD. The three steps is Mirroring, Validation and you may Empathy. Adopting the couple has done the 3-action process, or if perhaps he’s got received so far as they could (this step takes routine!), feel the pair option positions so for every single companion will get a chance to transmit and you will receive. The first step: Mirroring 1. Inquire one to member of the couple, brand new Sender, to transmit a contact to help you his/ this lady companion using We vocabulary one delivers their/the woman opinion, thoughts, otherwise knowledge. ( I believe, I adore, I want ) They must end shaming, blaming otherwise criticizing their companion, and you can as an alternative mention on their own. dos. In response, ask additional user, the new Receiver, so you’re able to echo the fresh Transmitter s message word after word or by paraphrasing, using a contribute phrase such, I want to find out if I ve had your. Your said. Encourage the Transmitter to-break upwards their/the woman message when you look at the short pieces if for example the Person has a good tough time mirroring they back precisely. 3. Following, enable the Recipient to inquire of Could there be a whole lot more? cuatro. If Sender says, No, one s the, query brand new Person in conclusion what you brand new Transmitter said: Thus, bottom line I heard your claim that Did I get they right? 5. The fresh Transmitter you are going to then say, You overlooked this little bit plus it s quite essential for me which you hear it. Or concur that the newest Receiver started using it alright. Second step: Recognition It a portion of the process could be extremely hard in the event that each other lovers have quite other direction on things. But to assist them hook, they s 15
Sentences to aid the happy couple along contained in this procedure: Sender: Personally i think I like I wanted What s bothering me is actually Receiver: step one
16 IMAGO Lovers Treatment Which have Tap Love, EDD essential for each member to recognize exactly what their/this lady lover states is sensible. Inside the discussion, they doesn t matter that is right and you can who is completely wrong. 1. After the Individual has described their/the girl mate, keep these things validate him/the girl by simply saying that is practical in my experience. The new Receiver doesn t need consent, but the goal should be to show regard towards the other s fact. 2. In the event the Recipient can be, encourage your/her to be on: Which makes sense in my experience because 3: Sympathy Within this last step, your encourage the Recipient to imagine what their/this lady spouse could well be impact. You could let by inquiring brand new Receiver to utilize effortless terms and conditions particularly annoyed, unfortunate, alone, afraid, happier, etc. step 1. Ask the brand new Individual to say to his/the woman companion: We believe you might be effect and possibly a little. Is the fact what you’re www.datingranking.net/raya-review/ perception? dos. After that have the Sender right that it if it’s not direct and you will display almost every other emotions, only using I language: I actually getting otherwise I also be step three. Have the Receiver reflect straight back one correction showing he/she heard. Mirroring Let me see if We ve got your I heard your state Am We providing your? sixteen
Below is an outline out-of simple tips to assists such measures that have a couple you’re dealing with
17 Did I have you to? Is there about you to definitely? I’d like to see if I experienced everything. Have always been We delivering you? Performed I have all that? Is the fact an excellent realization? dos. Recognition You make feel for me, and you will exactly why are sense is I can keep in mind that since I’m able to find out how you’ll notice it by doing this once the possibly I actually do step 3. Empathy I consider you might be feeling Is that everything re impression?
