There’s been lots within the press recently on how excessive social media utilize is needs to take its cost on our psychological state and general well-being. We’re spending a typical of couple of hours every day* sharing, liking, tweeting and upgrading on our social media marketing apps – arghhh that is significantly more than lots of people invest exercising, socialising or doing hobbies. On us seriously as it’s such a big part of our lives, we need to take its potential impact. And you know what? While not strictly ‘social media’, in lots of ways dating apps are exactly the same thing – they might need us to consider a display, these are typically possibly addicting and so they can reduce our mood when things don’t work out. Lets face it, we don’t require another thing to bring us down when we’re online dating sites so listed below are our tops strategies for using cost of one’s well-being when dating.
Picture credit: Nicole for Hey Saturday, London
Don’t compare you to ultimately others
The most things that are negative social media marketing could be the tendency to compare you to ultimately others. Everyone is apparently having a fantastic social life, taking place great times, or perhaps is cheerfully combined up with a relationship that is perfect. You’ll want to understand that they want you to see that you are only seeing a snapshot of these people’s lives, and it’s only the good bits. For virtually any selfie on Facebook you notice of the buddy away drinking cocktails with somebody hot, keep in mind about the 6 rubbish dates they had before that, or the recent Saturday night they spent at home on their own with a ready meal for one that they haven’t told you. Your dating journey is exclusive and also the method you are carrying out it is only fine. Resist that temptation to compare!
Limit enough time you may spend on online dating apps
You will need to treat your dating apps in the same manner you treat your other social media marketing apps and find a balance which means your relationship does not start to interfere along with your life as well as your health. For instance, taking a look at the bright displays on our phones before bed can possibly prevent good sleep or cause insomnia. Plus when your brain is buzzing or rushing you will not be able to wind down ready for the quality sleep we all need to maintain good mental and physical health because you’ve spent the whole evening messaging someone. If you’re seriously interested in taking care of your self, then limit your internet dating to a particular period of time into the time or night whenever you will look at your apps and react to communications (and complete prior to bedtime). Turn your notifications off which means you don’t get tempted away from this period. Be strict with yourself!
Picture credit: Nicole for Hey Saturday, London
Practice mindfulness
There’s no getting far from the known proven fact that internet dating involves taking a look at a display for extended durations. You are not living in the present moment when you’re browsing through your apps and responding to messages what this means is that. Think on the train about it– when you’re really absorbed in messaging someone, are you aware of sights and sounds around you? Did you really notice the taste of that snack bar you just ate and could you remember the face of the person who just sat down opposite you? Or had been you therefore busy thinking about a reply that is cool the hot guy online that you didn’t notice? Being mindful stops you from residing constantly in your thoughts as well as your ideas. It brings you back in the current minute also it’s shown to reduce anxiety and enhance health that is mental. Have a look at headspace if you prefer a 
way that is simple decide to try mindfulness in only a few momemts per day.
